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Cinnamon sticks not only delight us with their aroma and flavor, but also provide a large dose of iron and fiber among others for our body. The best quality 5/0 from Ceylon.
As it has a high amount of calcium, cinnamon stick is an ideal food for bones and highly recommended to consume during pregnancy since our body consumes it in greater amounts during these stages.
Its high iron content helps prevent iron-deficiency anemia. Due to the amount of iron this seasoning provides, it is recommended for people who engage in intense sports as they have a high depletion of this mineral.
Taking cinnamon, being among the foods rich in fiber, helps promote intestinal transit. Including fiber-rich foods in the diet, such as this seasoning, also helps control obesity. It is also recommended for improving glycemic control in people with diabetes, reducing cholesterol, and preventing colon cancer.
Tags: Spices, Spice, Cinnamon Stick
