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Crushed pepper

As it has a high amount of calcium, black pepper a good food for bones and it is highly recommended its consumption during pregnancy since in these stages our body consumes it to a greater extent.

It's high iron content makes black pepper a good food for bones and it is highly recommended its consumption during pregnancy since in these stages our body consumes it to a greater extent

Its high iron content means that black pepper helps to prevent iron deficiency anaemia or iron deficiency anaemia. Due to the amount of iron that provides this condiment, makes this a recommended food for people who practice intense sports as these people have a great wear of this mineral.

Black pepper, being a food rich in potassium, helps good circulation, regulating blood pressure so it is a beneficial food for people suffering from hypertension. The potassium contained in this spice helps to regulate body fluids and can help prevent rheumatic diseases or arthritis

Taking black pepper, being among the foods rich in fiber, helps to promote intestinal transit. Including foods with fiber in the diet, such as this condiment, also helps to control obesity. It is also recommended to improve blood sugar control in people with diabetes, reduce cholesterol and prevent colon cancer.

Tags: Spices, Spice, Ground pepper