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Nutritional value and benefits. Sheep cheese is one of the most appreciated thanks to its intensity, aroma, and flavor. Made from the maturation of curdled milk, it is a highly versatile product that can be eaten as an appetizer, dessert, or used in pasta or sauce recipes. Sheep cheese is a source of proteins, which are essential for the proper functioning of the body and muscle development. It is important to note that the more aged the cheese, the higher its calorie content, so its consumption should be part of a varied diet and not abused. Furthermore, sheep cheese is rich in calcium, necessary for strengthening the skeletal system. The Spanish Nutrition Foundation points out that these cheeses are an "excellent way to provide a lot of calcium in a small amount of food." Phosphorus is also abundant, which helps with bone and teeth formation. The cheese also contains other minerals such as magnesium and zinc, which, along with the previous ones, prevent problems like anemia or osteoporosis. Additionally, for those who have digestive issues with cow's milk, sheep's milk is less heavy and even more so in solid form, making it a good alternative.