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Hemp seeds can be consumed in many ways: whole, ground, sprouted or in the form of oil. Whole: traditionally it has been used by adding it to cookies and breads. Crushed: it can be added as a condiment to salads, pastas, soups, etc. Sprouted: this form of consumption is little known and it should be taken into account that their properties will always increase even more. Flour: can be used as if it were a normal flour for pizzas, cakes, cookies, breads, burgers, etc.
100% hemp seed.