INGREDIENTS: 100% organic whole hemp seed NUTRITIONAL VALUE PER 100 g Energy value............. 1653 KJ / 395 Kcal Fats.......................... 44 g of which saturated 4 g Carbohydrates.......... 12 g of which sugars 3 g Dietary fiber .............. 7 g Proteins ..................... 33 g Salt ............................. 0.0 g Vitamin E (275% NRV).... 55 mg Iron (77% NRV)........... 14 mg INDICATIONS: Energy fruits makes an effort to offer 100% natural SUPERFOODS, rich in nutrients, tasty, easy to consume and economically viable, in order to help people acquire the healthy habit of improving their nutrition. Hemp seeds (known as hemp hearts) are the plant food with the highest protein value (up to 34%) and a combination of essential fatty acids. It is considered the most complete food that can be found in a single plant. The essential fatty acids Omega3 and Omega9 it contains are very useful in the prevention of arthritis and rheumatism, among many other conditions. The type of protein it provides supports the immune function in the creation of gammaglobulin. Hemp seed without shell, being exposed to free radicals, is prone to oxidation. For this reason, we vacuum pack the shelled seeds to prevent oxidation and maintain all their nutritional properties. ALLERGENS: Gluten and lactose free. May contain traces of nuts. USAGE: Activate the seed (soak for 6 hours and clean) and consume or blend. They can be consumed whole, sprouted, ground, made with plant milk, and added to cereals, smoothies, yogurts, and salads. The recommended dose of hemp seeds is usually one large tablespoon per day. PRESENTATION: 500 g bag WARNINGS: Documented contraindications: Not recommended for people taking anticoagulant medications.