This cream owes its greatest benefits to the vegetable protagonist of his recipe, the zucchini, one of the healthiest that nature offers us and that should not be missing in your weekly menu

The 5 most important benefits of zucchini cream are:

- Helps you lose weight: The properties of zucchini to lose weight are mainly due to its high water content and its almost zero presence of fats and carbohydrates, zucchini is one of the best vegetables for weight loss. In addition, it has fiber, which also helps us if we are looking to lose those extra kilos.

- Rich in minerals: Zucchini is one of the vegetables richest in minerals. It has potassium, phosphorus, magnesium, calcium, iron and zinc.

- Rich in vitamins and minerals

- Rich in vitamins: The nutritional value of zucchini cream in vitamins is simply impressive. Not only does it hardly provides calories, but its high presence of minerals must be added to its richness in vitamins A, C and B9 mainly.

- Rich in vitamins A, C and B9

- Pleasant taste and light texture: There are many people who do not like the taste of raw or cooked vegetables and are only able to take them in cream. An equally valid decision since it can serve as dinner or as an accompaniment to the main meal and we will take advantage of all its properties and benefits with a spoon.

- Health benefits: Its nutritional information tells us that it is very rich in vitamins and minerals, but translated into health issues, what does this mean? It means that zucchini will help us prevent colds, keep our brain functions young, eliminate toxins, have a smoother and more hydrated skin, relax our muscles and heal wounds faster, among others.