The sweet potato hummus is a delicious and healthy cream made with sweet potato, chickpeas, tahini, olive oil, lemon juice, garlic, and spices. It is an excellent source of vitamins, minerals, fiber, and antioxidants. It is a great option for vegetarians or vegans, and for anyone who wants a healthy and exquisite food; which you can get at "Mimarmita.net"; as it is a complete source of protein. It is also a good option for people who are trying to lose weight, as it is low in calories and fat, and rich in fiber (1,2).
Sweet potato hummus is a versatile food that can be enjoyed in different ways. It can be served as a dip for raw or toasted vegetables, as a dressing for salads, as a filling for wraps or tacos, or as a sauce for pasta dishes. Sweet potato hummus can also be used to make hummus bowls, which are a complete and healthy dish consisting of hummus, vegetables, proteins, and grains (1,2,3).
Here are some of the characteristics and benefits of sweet potato hummus:
- It is a good source of vitamins and minerals, such as vitamin A, vitamin C, vitamin K, potassium, iron, and magnesium.
- It is a good source of fiber, which helps maintain a healthy digestive system.
- It is a good source of antioxidants, which protect the body from damage caused by free radicals.
- It is a good source of proteins, which are essential for tissue building and repair.
- It is low in calories and fat.
- It is a versatile food that can be enjoyed in different ways.
If you are looking for a healthy, delicious, and versatile option for your meals, sweet potato hummus is an excellent choice.
Next, we provide you with a sweet potato hummus recipe (1):
Ingredients:
- 1 large sweet potato, peeled and cubed
- 1 can (15 ounces) of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 1/4 cup of lemon juice
- 2 tablespoons of olive oil
- 1 clove of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Fresh chopped cilantro (optional)
- A touch of smoked paprika
Finally, here is a step-by-step guide for its preparation:
- Preheat the oven to 200 degrees Celsius.
- Place the sweet potatoes on a baking tray and bake for 25-30 minutes, or until tender.
- Meanwhile, combine the chickpeas, tahini, lemon juice, olive oil, garlic, salt, and pepper in a food processor or blender.
- Process until smooth, gradually adding water until desired consistency is reached.
- Add the optional fresh chopped cilantro, mix everything together, and sprinkle with a touch of smoked paprika to your liking.
- Serve the sweet potato hummus with raw vegetables, crackers, or bread. And don't forget that we deliver it ready to eat and enjoy at "Mimarmita.net".
Don't forget, this glass-packaged dish is recyclable, environmentally friendly, and part of our vegetarian menu, and, of course, it is a healthy menu. Like all our dishes, it is a preservative-free and additive-free meal that can be part of your home-delivered menu or your office lunchbox menu.
Just like all our products, you can pay for it with your company card through the virtual wallet or with restaurant tickets.
Try it, enjoy it, and keep your health in shape!
