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Lettuce is one of the most popular vegetables in our diet and stands out for its use as an ingredient in salads. The most well-known varieties of lettuce are:
The leaves contain a lot of fiber, properties against anemia and weakness; they are also diuretic, help with sleep, and help cure mild bronchitis. Additionally, they contain vitamin A in the greener leaves, and potassium, giving them antioxidant properties.
Lettuce is one of the most popular vegetables in our diet and stands out for its use as an ingredient in salads. The most well-known varieties of lettuce are:
The leaves contain a lot of fiber, properties against anemia and weakness; they are also diuretic, help with sleep, and help cure mild bronchitis. Additionally, they contain vitamin A in the greener leaves, and potassium, giving them antioxidant properties.