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Solgar Inositol 500mg 50caps is a dietary supplement that helps reduce daily nervous or stressful states, especially during times of stress that also affect your rest and sleep. Made with B-group vitamins, it helps achieve a feeling of tranquility and well-being that is very favorable for relaxing and/or sleeping without stress. On the other hand, it could also be used to optimize concentration and memory capacity during times such as exams or important work deadlines. *This dietary supplement is not a substitute for a healthy and balanced diet. Instructions for use: Take 1 to 3 vegetable capsules per day. Ingredients: Per 1 capsule: Inositol / Phytic Acid (500 mg), Choline bitartrate (250 mg), Silicon Dioxide, Vegetable capsule, Vegetable magnesium stearate.