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Fruits and vegetables are generally low in methionine, but high levels of methionine can be found in eggs, nuts, fish and meats. Methionine is a sulfur-containing amino acid and, together with cysteine, represents the main source of sulfur in our diets. Properties and benefits of L-Methionine It is converted in the liver to S-Adenosyl-L-methionine (SAMe), a potent antioxidant. Low levels of SAMe have been linked to low mood. Amino acids are used by the body to build proteins. Proteins are indispensable for the formation of cells, being also linked to the biochemical structure of hormones, enzymes, neurotransmitters and antibodies.

How to use:

Take 1 or 2 capsules a day with water or fruit juice. It is preferable to take amino acids with fruit juice or water, rather than with milk. Amino acids are best assimilated if taken ½ hour before any meal or before bedtime. Warnings This product is not recommended for children or pregnant or lactating women.

Ingredients:

For 1 capsule L-Methionine (500 mg).