INGREDIENTS: Cooking water, 10% chickpeas*, 10% lentils*, onion*, potato*, carrot*, 2% olive oil*, coconut milk (coconut extract, water)*, garlic*, salt, cornstarch, 0.55% shiitake mushroom, paprika, acidity regulator: ascorbic acid. (*From organic farming). NUTRITIONAL VALUE PER 100 g Energy value......... 299 kj / 71 Kcal Fats...................... 3.4 g of which saturates 0.7 g Carbohydrates... 7.5 g of which sugars 0.9 g Dietary fiber........ 1.8 g Proteins ................. 2.6 g Salt ......................... 1.15 g INDICATIONS: Cream of legumes and vegetables with flaxseed oil and extra virgin olive oil, shiitake mushroom and a touch of paprika. Vegan. Gluten-free. Contains Omega 3. We combine fresh vegetables from our garden with different seeds, flaxseed oil or coconut milk to create original, tasty and highly nutritious creams. ALLERGENS: Gluten-free. Contains OMEGA 3. INSTRUCTIONS: Open, pour the contents into a container, heat and serve. PRESENTATION: 450 g glass jar WARNINGS: Store in a cool, dry place. Once opened, store in the fridge and consume within 5 days.