INGREDIENTS: Defatted soy flour, rice flour, bean flour. NUTRITIONAL VALUE PER 100 g Energy value.............. 1250 kj / 297.6 Kcal Fat.............................. 1.6 g of which saturates 0.26 g Carbohydrates............. 11.2 g of which sugars 3.7 g Dietary fiber................. 25.6 g Proteins......................... 46.8 g Salt............................... 0.012 g Calcium......................... 303 mg INDICATIONS: It is a well-tolerated food by practically all types of people, ideal for athletes who want to have a good supply of proteins for their muscles, gluten-free and therefore suitable for celiacs, and it is also a heart-healthy food and highly recommended for women, due to its content of natural isoflavones, in addition to calcium. Its low glycemic level makes it suitable and highly recommended for diabetics. They have a delicious flavor and pleasant texture, easy and quick to prepare. (just hydrate them for five minutes with warm vegetable broth and a little olive oil). Delicious grilled, breaded with garlic and parsley, in béchamel sauce, on skewers on the grill, with ratatouille, for sandwiches, sandwiches, etc. HOW TO USE: Hydrate for about 10 minutes in warm vegetable broth and a little oil, drain well and prepare to taste (breaded, baked, grilled, etc.) PRESENTATION: 250g package.