The lentil and quinoa stew is our most balanced dish. Despite its simplicity, it has a very high concentration of micronutrients. It is low in saturated fats, a source of proteins and fiber. And most importantly, it is a very tasty dish. Calota organic ready meals are cooked slowly with legumes, cereals, and fresh vegetables from the garden. They are original dishes that retain all the flavor of the most traditional recipes. Our stews also have very careful nutritional values. Try them and they will become a staple in your pantry. INGREDIENTS: Ingredients: Lentils* 65%, tomato*14%, onion*8.5%, bell pepper*6.4%, carrot*6.4%, quinoa* 3%, olive oil*3%, garlic* 0.4%, shiitake mushroom* 0.4%, salt*, spices*. *From organic farming. NUTRITIONAL VALUE PER 100G: Energy value......................362.40kJ/86.10kcal Fats.....................................3.50g of which saturated.......0.40g Carbohydrates.........................9.70g of which sugars........1.90g Fiber..........................................3.10g Proteins .................................3.90g Salt............................................0.50g ALLERGENS: May contain traces of nuts, gluten, soy, sulfur dioxide and sulfites, milk, shellfish, sesame, mustard, celery, crustaceans, eggs, fish, and peanuts. WARNINGS: Store in a cool, dry place.