Maca is a medicinal plant that grows in the Andes of Peru, whose active principles are concentrated in the root. Maca is rich in polyphenols that have antioxidant properties, meaning they help protect cells against oxidative damage from free radicals. Free radicals are produced in our bodies for various reasons such as environmental exposure to smoke and pollution, radiation, such as ultraviolet, or simply when our bodies break down food during digestion. The harmful effect on health from free radicals occurs when the body is exposed to an excess of free radicals for years, which can contribute to premature aging. Usage: Take 3-4 tablets a day, divided into two doses, with meals. Do not exceed the recommended dose by the manufacturer. Ingredients: Per 4 tablets: Maca fruit (797 mg), Maca extract (246 mg), Fructooligosaccharides (223 mg), Bamboo fiber (191 mg).