INGREDIENTS: Magnesium carbonate (25% magnesium), 1500 mg. INDICATIONS: Magnesium is naturally found in our body and is a very important factor in regulating the functioning of our organism. Magnesium carbonate is a white chemical compound. Its main uses are: -It is a laxative that does not cause stomach pain. -Induces sleep and relaxation. -Regulates intestinal flora and eliminates gases produced in the stomach. -Helps to fix calcium in the bones. -Reduces and prevents stomach acidity. -Helps in weight loss by eliminating excess fluids. -In cases of food poisoning, it is a very effective remedy. DIRECTIONS: Take a teaspoon 10 minutes after main meals. WARNINGS: Not recommended in cases of: -People with kidney failure or stomach problems. -During pregnancy and menstruation. -In case of abdominal problems. -If taking any medication, consult a doctor first, as magnesium carbonate may reduce the effectiveness of some antibiotics. -In case of diarrhea, colitis, etc., it is not recommended to take magnesium carbonate, as acting as a natural laxative can worsen symptoms. -It is also not recommended in cases of intestinal inflammation, gastric reflux, or fever. -Not recommended if suffering from any cardiovascular disease as it may alter heart rhythm. Do not exceed the recommended daily dose. Keep out of reach of children. Dietary supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Store in a cool, dry place.