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Medium hass avocado

That it is medium does not affect neither the quality, nor the taste, nor its properties, it only affects its size and shape

And like all avocados, is rich in bioactive compounds, potassium, vitamins B and E, folic acid, fiber and monounsaturated fatty acids, is a satiating fruit (recommended for slimming diets), which provides us with healthy fats that help us reduce cholesterol thus keeping our heart healthy. Its high fiber content favors the good functioning of our intestinal flora and its rich protein content makes it an excellent food for vegetarians. It also reduces and relieves the symptoms of arthritis. In addition, it is one of the fruits with the highest amount of lutein, which protects against eye diseases such as macular degeneration and cataracts