INGREDIENTS: Melatonin 1.9mg, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose (Coating), Magnesium Stearate, Silicon Dioxide. INDICATIONS Promotes the body's adaptation to changes in schedule (jet lag), sleep, stress, etc. Product specially indicated for people with sleep disturbances; it is a valid aid in stressful situations that make it difficult to rest at night. Therefore, it is very useful in regulating circadian rhythms and promoting the body's adaptation to schedule changes (jet lag). DIRECTIONS: Take 1 capsule per day with plenty of water, preferably one hour before bedtime. PRESENTATION: Container of 60 capsules of 460 mg. Total weight 27.6 g (0.97 oz) WARNINGS: Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. Store in a dry, cool place and not exposed to sunlight. Pregnant or lactating women should consult their doctor.