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Melatonin from Vitaldiet is a food supplement based on melatonin. Melatonin is a hormone naturally synthesized by our body from tryptophan and serotonin whose synthesis decreases with age. Its release follows a circadian rhythm (increases with darkness and decreases with light). The beneficial effect is obtained with an intake of 1 mg of melatonin shortly before going to sleep.

How to use:

It is recommended to take 1 capsule before bedtime (one or two hours before) and always at the same time.

Ingredients:

For 1 capsule: Brown rice (96 mg), Melatonin (1.9 mg), Magnesium stearate (1.1 mg).