In these stages, a vitamin complex plays an essential role. Unfortunately, this is an age where certain foods are not liked and food quirks can jeopardize the required nutritional level of the diet. Properties and benefits of Multi-Guard for kids The vitamin D present in this formula is necessary for the normal growth and development of bones; iodine contributes to the normal growth of children and iron to cognitive development. Calcium is important for the development of children's bones and Omega 3 contributes to their normal development. It provides adequate levels of all important vitamins and trace minerals, suitable for ages 4 to 14, with one tablet a day up to 10 years and two tablets for the older age group. Usage: It is suggested that children aged 4 to 10 chew one tablet daily and children aged 11 and older chew two tablets daily. Warnings: This product contains iron, which when taken in excess, can be harmful to very young children. Keep out of sight and reach. Excessive consumption may produce laxative effects. A dark yellow coloration of urine is normal. This is harmless and indicates that the body is using Vitamin B2 (Riboflavin) efficiently. Storage: Store in a cool, dry place, protected from light and out of the reach of younger children. Ingredients: Per 1 tablet: Vitamin A (400 μg), Folic acid (100 μg), Calcium (80 mg), Iodine (75 μg), Biotin (75 μg), Vitamin C (60 mg), Magnesium (45 mg), Chromium (25 μg), Selenium (20 μg), Niacin (9 mg), Vitamin E (5 mg), Zinc oxide (4 mg), Pantothenic acid (3 mg), Iron (2.8 mg), Vitamin D (2.5 μg), Inositol (1 mg), Vitamin B6 (1 mg), Choline bitartrate (1 mg), Riboflavin (0.8 mg), Thiamine (0.7 mg), Vitamin B12 (0.5 mg).