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5 KG Format
The consumption of fruits and vegetables in the diet provides essential nutrients, energy, and hydration necessary for muscle performance and muscle mass building.
Fruits: Banana, kiwi, avocado, apple, lemon, and ginger Vegetables: Carrot, spinach, beetroot, cucumber, and broccoli
Including a variety of fruits and vegetables provides muscles with essential nutrients, energy, and hydration necessary for optimal performance and muscle building.
