Halfway between the animal and vegetable world, the mushroom contains few carbohydrates, little fibre, minimal fat and little protein (only 2.7 g in a 100 g serving).

Its true richness lies in B vitamins (B2, B3 and folic acid)

Its real wealth lies in the vitamins of the B group (B2, B3, B1 and folic acid), which cover 45%, 42%, 15% and 18% of the recommended daily requirement, increasing the body's defenses

Abunda in potassium (418 mg in 100 g), which improves fluid retention; has a good contribution in phosphorus (27%) that promotes intellectual activity, as well as iron, copper and selenium (18% each). This last mineral has a proven anticancer activity. The mushroom is also satiating and helps to lose weight