The endive is a food composed almost entirely of water and with a low calorie content which makes it ideal for diets aimed at combating obesity problems.
Also, according to the Spanish Nutrition Foundation, it is the richest vegetable in vitamins, such as C and B, essential for pregnant women
Also, according to the Spanish Nutrition Foundation, it is the vegetable richest in vitamins, such as C and B, essential for pregnant women. It also contains vitamin K, which is necessary for blood clotting. In addition, it also helps to strengthen the immune system
It is also a plant rich in calcium, although that of vegetables is not absorbed as well as that of animal products such as milk. This, together with phosphorus, is beneficial for teeth and bone health.
Endive is also rich in calcium
The endive is also rich in potassium, which promotes the proper functioning of the nervous system
