INGREDIENTS: Oat bran NUTRITIONAL VALUE PER 100 g Energy value......... 1393 kj / 330 Kcal Fats...................... 8.6 g of which saturated 1.6g Carbohydrates... 46.6 g of which sugars 1.8g Dietary fiber........ 18 g Proteins ................. 16.6 g Salt ......................... 0.023 g INDICATIONS Oat bran is what remains when the oat grain itself is refined. It contains a large number of properties. -Satiating capacity -A great ally to combat hemorrhoids and constipation. ALLERGENS: Contains gluten. May contain traces of nuts, soy, and sesame. HOW TO USE: As a dietary supplement, add one to two tablespoons a day to salad, soup, stews, milk, plant-based drinks, yogurt, fruit juice, or mix with cereals. PRESENTATION: 300 g bag. WARNINGS: Do not exceed the recommended daily dose.