INGREDIENTS: Nutritional yeast (inactive Saccharomyces cerevisiae). NUTRITIONAL VALUE PER 100 g Energy value........... 1439 KJ / 344 Kcal Fats........................ 4 g of which saturated 1 g Carbohydrates.......... 37 g of which sugars 12 g Dietary fiber............. 22 g Proteins................... 51 g Salt.......................... 0.0 g Zinc......................... 120 mg 1200% NRV Thiamine (B1)........... 45 mg 4091% NRV Pyridoxine (B6)......... 34 mg 2429% NRV Folic acid (B9)........... 4400 mcg 2200% NRV Cobalamin (B12)....... 44 mcg 1760% NRV INDICATIONS: Energy Fruits' nutritional yeast is a great superfood to enrich the nutritional value of any preparation. Unlike the more commonly marketed brewer's yeast, Energy Fruits' nutritional yeast is a product specifically designed for human consumption, pure and clean, free of potentially toxic residues from the brewing industry. Energy Fruits' nutritional yeast is carefully cultivated from a strain of the primary yeast Saccharomyces cerevisiae in purified beet molasses. It is later inactivated and dried in a roller drum, turning it into homogeneous flakes. Being inactive, this yeast does not promote the growth of yeast in the intestinal tract. This superfood is also extraordinarily rich in all B-group vitamins. With just 10g of product, daily reference values for vitamins B1, B2, B3, B5, B6, B9, and the valuable vitamin B12, as well as Biotin, are easily exceeded. Energy Fruits' nutritional yeast can be used in a variety of applications and formats. It is used for making vegan "cheeses," for gratin, as a filling ingredient. It can also be combined with spices or herbs and used to make seasonings. It dissolves well in liquid mediums, so it can be used to enrich soups and creams. In smoothies and plant-based drinks, as a topping for morning cereals. Culinary applications are virtually limitless. Main Advantages • Delicious slightly salty flavor • Great versatility of use, can be used in raw or cooked preparations • Very low glycemic index • Exceptional source of proteins • Exceptional source of B-group vitamins (including B12) and Zinc • Good source of fibers • Gluten-free • Suitable for vegetarians and vegans for its valuable, highly bioavailable nutritional contribution • Free of toxins, subjected to rigorous quality controls • Without any additives (colorants, artificial sweeteners, preservatives) and free of fillers, binders, or other excipients. ALLERGENS: Gluten-free. No dairy derivatives or gelatin. No additives. Non-GMO. No added sugar. No added colorants, flavorings, or preservatives. No trans fats. DIRECTIONS FOR USE: It can be sprinkled directly on salads and cold and hot dishes, enriching them. Do not consume more than 75 g per day. PRESENTATION: 250 g bag WARNINGS: Do not consume more than 75 g per day. If you are pregnant, taking medication, or have any health problems, consult your doctor or qualified therapist before taking this product. Keep out of reach of children. Store in a cool, dry place protected from sunlight.