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Essential fatty acids are those necessary for life and that the body cannot produce on its own, these are gamma-linolenic and arachidonic acids (omega 3) and gamma-linoleic acid (omega 6). Nowadays, deficiencies in essential fatty acids are common due to unbalanced diets, low in polyunsaturated fats and high in saturated fats and cholesterol. Omega-3 is a cardiovascular protector, as it reduces cholesterol levels in the blood and decreases the formation of blood clots. It helps alleviate certain ailments such as migraines, arthritis, and rheumatism. Omega-6, linoleic acid, precursor of prostaglandins, substances with hormone-like activity, since they regulate many responses of the body, such as: heart rate, blood pressure, blood coagulation, reproductive system, immune system (they control the release of white blood cells). Usage: It is recommended to take them divided into two doses, with meals. Ingredients: Per 1 tablet: Evening primrose oil (170 mg), Oleic acid (170 mg), Blue fish oil (170 mg), Vitamin E (2.5 mg), Glycerin, Gelatin coating.