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Zinc is an essential micronutrient, necessary for the formation of enzymes (phosphatases, dipeptidases, dehydrogenases, and carboxypeptidases), the formation of red blood cells and proteins; third, it helps in wound healing, the development of sexual organs, and brain metabolism. The recommended daily dose for a healthy adult is 15mg, for pregnant and lactating women, this dose increases to 20-25mg. A zinc deficiency causes skin lesions, nail and hair problems (as it is necessary for keratin formation), abnormalities in reproductive organs, gastrointestinal disorders, anemia, etc. A deficiency can be due to unbalanced diets, the intake of substances that interfere with its absorption such as phytates, fiber, calcium, iron, copper, milk, and tannins. Usage: It is recommended to take it with the main meals. Ingredients: Per 1 tablet: Zinc Gluconate (70 mg), Maltodextrin, Magnesium Stearate, Cellulose, Dicalcium Phosphate.