INGREDIENTS Barley flakes*. Contains gluten. May contain traces of sesame, soy, nuts, and lupins. NUTRITIONAL INFORMATION PER 100 GR FATS............................................................2.43 G SATURATED.....................................................0.6 G CARBOHYDRATES: OF WHICH SUGARS...........................3.16 G FIBER.................................................................15.3 G PROTEIN.......................................................9.01 G HOW TO USE CAN BE EATEN DIRECTLY WITH YOGURT OR SOAKED IN PLANT-BASED DRINKS OR DERIVATIVES, JUICES, ETC. CAN ALSO BE COOKED OR USED TO MAKE DIFFERENT RECIPES (COOKIES, CAKES, ETC.) STORAGE STORE AT ROOM TEMPERATURE, IN A COOL AND DRY PLACE PROTECTED FROM LIGHT. PRESENTATION BAG