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Although lettuce contains over 95% water in its composition, the truth is that it has a series of nutritional properties that make it very healthy. And we must bear in mind that although the whiter parts are more tender and crunchy, they are the least nutritious. The nutritional value of lettuce is found in the green parts.

• Firstly, due to its low caloric intake. The fat, carbohydrate, and protein intake is minimal.
• For its high content of vitamin C and K among other vitamins. This gives it a high antioxidant power.
• High content of folic acid. An essential element. Its deficiency causes anemia.
• In minerals, it is not the food that contains the most, but it stands out for certain amounts of iron, potassium, calcium, and phosphorus.