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BRAZIL NUTS BIO 100 G VEGETALIA
Description:
Brazil nuts are nuts characterized by their high selenium content. In fact, just two Brazil nuts will provide you with the daily amount of selenium you need. They also have a high content of minerals, calcium, magnesium, iron, and zinc; minerals necessary to maintain good health. They also have great antioxidant power, which will help us fight cellular aging. Like all nuts in general, they have a high amount of fatty acids and fiber, which improves intestinal transit.
Ingredients:
Brazil nuts*. *From organic farming.
Nutritional value per 100 g:
- Energy: 656 kcal / 2745 kJ
- Carbohydrates: 12.27 g
- of which sugars: 2.33 g
- Fats: 66.43 g
- of which saturated: 15.14 g
- Proteins: 14.32 g
- Cholesterol: 0 g
- Fiber: 7.5 g
- Sodium: 3 mg
- Potassium: 659 mg
Usage tips:
Two Brazil nuts will cover your recommended daily amount of selenium, so it is not recommended to consume more than two Brazil nuts or consume them daily.