INGREDIENTS: Buckwheat flakes*. May contain gluten, sesame, lupins, nuts, and soy. *from organic farming. NUTRITIONAL VALUES PER 100 g: Energy value......................1456 Kj/348 kcal Fats......................................1.60 g Saturated..............................0.30 g Carbohydrates.........................72.60 g of which sugars..................0.40 g Fiber..........................................3.20 g Proteins..................................8.10 g Salt.............................................0.01 g USAGE: You can eat them directly with yogurt or soaked in plant-based beverages, juices, etc. You can also cook them or use them to make different recipes (cookies, cakes, etc.). STORAGE: Store at room temperature, in a cool, dry place protected from light.