INGREDIENTS Whole buckwheat flour*. May contain traces of gluten, soy, sesame, and nuts. (*)=Organic farming NUTRITIONAL VALUES PER 100 g: Fat.............................................3.2 g Saturated..............................0.66 g Carbohydrates.............................65.9 g of which sugars......................1.16 g Fiber...........................................3 g Protein........................................12.9 g Salt.............................................0.0006 g INDICATIONS CHARACTERISTICS Egg-free Lactose-free Sugar-free Vegan INSTRUCTIONS to make bechamel or porridge. It can also be used for cakes and bread, mixing it with more breadable flours (rye, spelt, corn, wheat, etc.) STORAGE Store at room temperature, in a cool and dry place protected from light. Organic CertificationSOHISCERT PresentationBag Net weight500 g