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They can be incorporated into any food without changing its flavor. In soups, salads, yogurts, cereals, you can even make your own traditional recipes, such as muffins, cakes or chia pudding. It has 5 times the amount of calcium than milk, 3 times the amount of antioxidants than blueberries, 3 times the amount of iron than spinach, 2 times the amount of fiber than oatmeal, 2 times the amount of protein than any vegetable and 2 times the amount of potassium than bananas.

How to use:

Place two to four tablespoons of seeds in a glass of water, juice or other beverage. Stir with a teaspoon so that they come into contact with the liquid and leave for 15 to 30 minutes. The fiber present in the chia seed helps to create an almost solid gelatin. Chia seeds can also be consumed with milk, vegetable milks, yogurt, salads, fruits, sauces, soups, creams, vegetables, etc. It can also be incorporated, either whole or ground, to breads, cookies, energy bars or pastries. They have no taste or smell. It can be taken at any time of the day, better before meals. It is recommended to consume between 10 and 25 grams of chia seeds per day

Ingredients:

Chia seeds (100%)**Organically grown