DEHYDRATED ORGANIC KOMBU SEAWEED 30 G MAR DE ARDORA Description: Seaweed with a mild flavor, crunchy texture, and smoky hints. Thanks to its alginates, it is ideal for combining with vegetables and legumes, favoring digestibility and nutrient absorption; as well as having hypocholesterolemic and hypoglycemic effects on blood. It stands out for being a source of I, Mg, K; and vitamins D, B3, and B8. It has high antioxidant and alkalizing value. Vegan product. Ingredients: Dehydrated kombu seaweed* (laminaria sp) at low temperature. *From organic farming. Allergens: Traces: Crustaceans and derivatives Use: Dehydrated use: You can bake the seaweed for direct consumption as a snack, alone or with other savory snacks, or grind or crush them and use them as a natural seasoning or flavoring, or include them with flours from other products for making bread, pastries, breading, tempuras, etc. How to hydrate them: Soak the seaweed in warm seawater (or slightly salted) for 5-10 min. Once hydrated, they increase their weight by approximately 8 times. Preparation tips: Once hydrated, they are ideal for making stews, creams, soups, sauces, stews, with vegetables or legumes, in vinaigrette or marinade. After cooking for 20 to 30 minutes, it is ideal for fillings for baked dishes, sautéed dishes, potatoes, empanadas, cannelloni, lasagna, crepes, etc. Their incorporation in the cooking process of legumes or vegetables, in addition to facilitating digestion, considerably reduces the cooking time; adding its characteristic flavor. Storage: Once opened, store in a cool, dry place. Nutritional analysis per 100g: Energy value 1017 kj/243 kcal Fat 0 g Saturated fatty acids <0.1 g Carbohydrates 35.9 g Sugars <0.5 g Dietary fiber 30.5 g Proteins 9.3 g Salt 2.38 g