INGREDIENTS: Fine oat flakes* *From organic farming NUTRITIONAL VALUE PER 100 g Energy value......... 1562 kj / 372 Kcal Fat...................... 7 g of which saturates 1.3 g Carbohydrates... 58.7 g of which sugars 0.7 g Dietary fiber........ 10 g Proteins ................. 13.5 g Salt ......................... 0.07 g INDICATIONS: All ecosana foods are certified by official organizations for the control of organic agricultural production because they are free of pesticides, preservatives, additives, and genetically modified organisms. The flakes are grains that have been crushed to facilitate digestion, while maintaining the properties of the grain intact. Oats are an excellent source of B vitamins, vitamin A, vitamin E, and vitamin D. In addition, it contains minerals such as calcium, which prevents osteoporosis. It is rich in iron, which helps in the transport of oxygen to the body's tissues. In addition, oats provide zinc, which plays a fundamental role in insulin performance. Oat flakes contain six of the eight essential amino acids: isoleucine, leucine, lysine, methionine, and phenylalanine. These help eliminate bad cholesterol (LDL) and stimulate the liver to produce more lecithin, which helps eliminate heavy compounds from the body. This makes this cereal the most complete there is. Oats have slow-absorbing carbohydrates, which allows for a longer-lasting feeling of fullness and better control of blood sugar levels. ALLERGENS: Contains gluten May contain traces of sesame, soy, and nuts. PRESENTATION: 1000 g package.