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Bio / Ecological
Fresh organic ginger from Peru is an aromatic and spicy root widely used in gastronomy and traditional medicine.
It comes from organic crops in Peru, where its cultivation process is cared for sustainably and in an environmentally friendly manner.
This fresh ginger is rich in antioxidants, vitamins, and minerals, and is used to flavor both sweet and savory dishes, as well as to prepare infusions and natural remedies for digestive problems and colds.
Its intense aroma and flavor make it an essential ingredient in cooking.
* This text has been generated automatically
Organic fresh ginger is a root originating from Southeast Asia, but is currently cultivated organically in various regions of the world, including the coast and highlands of Peru.
Ginger is known for its spicy and slightly sweet flavor, as well as its medicinal and culinary properties. The organic designation indicates that it has been grown under organic farming practices, without the use of pesticides or chemical fertilizers.
Health Benefits
Ginger contains bioactive compounds like gingerol, which has powerful anti-inflammatory and antioxidant properties, helping to reduce chronic inflammation.
It is known to relieve digestive issues such as nausea, indigestion, and gas. It also stimulates the production of digestive enzymes, promoting better nutrient absorption.
Regular consumption of ginger can improve the immune system response, helping to fight infections and viruses, due to its antioxidant and vitamin C content.
Ginger fights damage caused by free radicals in the body, which can help reduce the risk of chronic diseases and premature aging.
Its anti-inflammatory properties also make it a natural remedy for reducing muscle and joint pain, especially in people with arthritis or after physical exercise.
Some studies suggest that ginger can help lower blood sugar levels and improve risk factors for heart disease.
Ginger can help lower LDL (bad) cholesterol and triglycerides, thus improving overall cardiovascular health.
It is particularly effective in reducing nausea caused by motion sickness, chemotherapy, or pregnancy (morning sickness).
Nutritional Qualities (per 100 grams)
Calories: 80 kcal
Carbohydrates: 17.8 grams
Natural Sugars: 1.7 grams
Dietary Fiber: 2 grams
Protein: 1.8 grams
Fat: 0.7 grams
Vitamins:
Vitamin C: 5 mg (Boosts immune system)
Vitamin B6: 0.16 mg (Important for protein metabolism)
Minerals:
Potassium: 415 mg (Aids in regulating blood pressure)
Magnesium: 43 mg (Essential for muscle function)
Phosphorus: 34 mg (Crucial for bone health)
Iron: 0.6 mg (Necessary for red blood cell formation)
