Biode Fruit Muesli from El Granero Integral is a nutritious and tasty combination of whole grains, fresh and dried fruits, and seeds along with plant-based milks, providing energy and a number of health benefits: insoluble fiber strengthens intestinal transit; the mix of fresh fruit and cereals benefits the flora. INGREDIENTS Dried Fruits, Whole Oat Flakes, Whole Wheat Flakes. USE It is recommended to add to breakfast drinks, juices, yogurts, etc. It can be boiled if preferred. STORAGE Store at room temperature, in a cool and dry place protected from light. WARNINGS May contain traces of soy, sesame, and nuts.