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Green apples, also known as Granny Smith apples, are a treasure trove of vitamins, including vitamins B, A, C, E, K, PP, P, folic acid, and inositol. Green apples are valuable for iron, potassium, and many other nutrients.

They are also a good source of fiber, both soluble and insoluble. Soluble fiber can help reduce cholesterol and blood sugar levels, while insoluble fiber adds bulk to the diet and can help promote regularity.