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Bio / Ecological
Pepper is a vegetable with a very low energy value of approximately 27 kcal/100g. It has very important nutritional characteristics, since, as we are going to see, although its lipid, protein and carbohydrate content is not very high, its mineral and vitamin content is. Its water content is around 92% of the total weight. Fat accounts for 0.2% and carbohydrates barely reach 4%, and proteins 0.9%
Minerals: of its mineral content we will highlight potassium for being the one found in greater proportion, although it is not one of the richest vegetables in potassium. But we can also mention other minerals that are found in significant quantities, almost as much as potassium, and are vital for the proper functioning of the body: iron, magnesium and phosphorus, and to a much lesser extent calcium and zinc
Vitamins: As for the supply of vitamins, we will find significant amounts of all of them, except vitamin B12, which is only found in foods of animal origin. We highlight vitamin C, which is found in the highest proportion, being the bell pepper the vegetable with the highest vitamin C content, followed by vitamin A, although we also find significant amounts of vitamins B1, B2, niacin, B6 and folate and vitamin E
The pepper is a vegetable with a very low energy value, approximately 27 kcal/100g. It has very important nutritional characteristics, as we will see, although its content of lipids, proteins, and carbohydrates is not very high, the content of minerals and vitamins is. Its water content is around 92% of the total weight. Fat accounts for 0.2% and carbohydrates barely reach 4%, while proteins account for 0.9%.
Minerals: Among its mineral content, we will highlight potassium as the one found in the highest proportion, although it is not one of the vegetables richest in potassium. But we can also mention other minerals that are found in significant amounts, almost as much as potassium, and that are vital for the proper functioning of the body: iron, magnesium, and phosphorus, and in much smaller proportions, calcium and zinc.
Vitamins: Regarding the contribution of vitamins, we will find significant amounts of all of them, except for vitamin B12, which is only found in animal-derived foods. We highlight vitamin C, which is the one found in the highest proportion, with peppers being the vegetable with the highest content of vitamin C, followed by vitamin A. However, we also find significant amounts of vitamins B1, B2, niacin, B6, folate, and vitamin E.
