INGREDIENTS: Popped amaranth*. May contain traces of gluten, sesame, soy, and nuts. *Organic farming. NUTRITIONAL VALUES PER 100 g: Energy value.......................1476 Kj/353 kcal Fats.........................................7.10 g Saturated............................2.10 g Carbohydrates......................71.05 g Of which sugars..................0.53 g Fiber.........................................9.47 g Proteins..................................15.53 g Salt..........................................0.05 g INSTRUCTIONS FOR USE: Can be used as a breakfast cereal added to your favorite plant-based drink. It can also be added to yogurts. No soaking or cooking required. STORAGE: Store at room temperature, in a cool, dry place protected from light.