INGREDIENTS puffed oats*. Contains gluten. May contain traces of sesame, soy, and nuts. (*)=Organic farming NUTRITIONAL VALUES PER 100 g: Fat........................................9.5 g Saturated............................1.77 g Carbohydrates.....................60.5 g of which sugars....................0.22 g Fiber.......................................6.0 g Proteins................................14 g Salt..........................................0.00195 g DIRECTIONS FEATURES Egg-free Lactose-free Sugar-free Vegan USAGE Can be used as a breakfast cereal added to your favorite plant-based milk. It can also be added to yogurts. Does not require soaking or cooking. STORAGE Store at room temperature, in a cool, dry place protected from light. Organic Certification: SOHISCERT Presentation: Bag Net Weight: 100 g