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Bio / Ecological
Almonds are one of the most nutritious nuts on the planet, have a delicate and sweet taste, and contain many properties beneficial to our body. Among its benefits are that they help to strengthen bones, hair, skin and are good for the heart, so the Spanish Heart Federation recommends their consumption
They are rich in fibre, protein, vitamins B and E, healthy fats, iron, calcium, phosphorus... Snacking on almonds or eating them mid-morning can help maintain healthy cholesterol levels; they also contain more fibre than any other nut
Research published in the European Journal of Clinical Nutrition found that participants who ate a handful of almonds every day experienced reduced feelings of hunger without increasing their body weight. And they are suitable for everyone because they have a low glycemic index and are suitable for people with diabetes
