Simply add to hot water for three or four minutes. Also great in soups and stews. Enjoy them hot or cold! INGREDIENTS: Tofu * 75% (SOY BEANS * 55%, water, coagulating agents: magnesium chloride, calcium sulfate), cold-pressed sunflower oil *, soy sauce * (water, SOY BEANS *, WHEAT *, sea salt), OATS *, sea salt, thickener: guar gum *, fenugreek *, coriander *, white pepper *, black pepper *, sweet paprika *, hot paprika *, caraway *, nutmeg *, garlic *, beech wood smoke. * organically grown ALLERGENS GLUTEN May contain traces of nuts, celery, mustard, and sesame seeds. NUTRITIONAL ANALYSIS per 100 g: Energy Value KJ: 1103 kJ Energy Value KCal: 266 kcal Proteins: 15 g Carbohydrates: 5.4 g of which sugars: 0.5 g Fats: 20 g Saturated: 2.6 g Salt: 1.8 g DIRECTIONS: Try the tofu vienna sausages as a snack: heat them up and serve with mustard and fresh bread.