Whole Organic Oat Flour from El Granero Integral is a cereal with a high protein content. INGREDIENTS Whole oat flour*. *From organic farming. NUTRITIONAL VALUE PER 100 g Energy value.............................350 kcal Fats / Lipids.............................5.3 g Saturated fatty acids..............1 g Carbohydrates..............................56.5 g Sugars.....................................1.2 g Dietary fiber..............................14.7 g Proteins.......................................11.6 g Salt..................................................0.03 g ALLERGENS Contains gluten. May contain traces of soy, sesame, and nuts. INDICATIONS It is composed of carbohydrates that are absorbed slowly, making it filling and its effect lasts for hours after consumption. It also stands out for its content of magnesium, calcium, phosphorus, iron, B vitamins, and unsaturated fatty acids. Ideal for making béchamel or porridge. It can also be used for cakes and bread, mixed with more breadable flours (rye, spelt, corn, wheat, etc.). USAGE: Store at room temperature, in a cool, dry place protected from light. PRESENTATION: 1000 g bag.