Whole Organic Oat Flour from El Granero Integral is a cereal with a high protein content. INGREDIENTS Whole oat flour*. *From organic farming. NUTRITIONAL VALUE PER 100 g Energy value.............................350 kcal Fats / Lipids.............................5.3 g Saturated fatty acids..............1 g Carbohydrates..............................56.5 g Sugars.....................................1.2 g Dietary fiber..............................14.7 g Proteins.......................................11.6 g Salt..................................................0.03 g ALLERGENS Contains gluten. May contain traces of soy, sesame, and nuts. INDICATIONS It is composed of carbohydrates that are slowly absorbed, making it satisfying and its effect lasts for hours after consumption. It also stands out for its content of magnesium, calcium, phosphorus, iron, B vitamins, and unsaturated fatty acids. Can be used to make béchamel or porridge. It can also be used for cakes and breads, mixed with more breadable flours (rye, spelt, corn, wheat, etc.) DIRECTIONS FOR USE: Store at room temperature, in a cool, dry place protected from light. PRESENTATION: 500 g bag