INGREDIENTS: Whole spelt flour* *From organic farming NUTRITIONAL VALUE PER 100 g Energy value......... 1445 kj / 342 Kcal Fats...................... 1.9 g of which saturated 0.32 g Carbohydrates... 61 g of which sugars 2.8 g Dietary fiber........ 9 g Proteins ................. 14 g Salt ......................... 0.002 g INDICATIONS All ecosana foods are certified by official organizations for the control of organic agricultural production because they are free of pesticides, preservatives, additives, and genetically modified organisms. Spelt has a very low gluten content, making it better tolerated by people, although this is a factor that celiacs should take into account. It is very rich in fiber and contains many minerals. The minerals found in spelt are: sodium, potassium, calcium, phosphorus, sulfur, iron, zinc, silicon, and magnesium. It also contains vitamin B1, B2, B3, and vitamin E. Additionally, spelt contains the 8 essential amino acids that the body needs daily, and with the presence of vitamin B2, these amino acids are better metabolized by the body. Suitable for vegans. ALLERGENS: May contain traces of sesame, soy, and nuts. DIRECTIONS FOR USE: For making bread, pastries, and fresh pasta. PRESENTATION: 500 g package WARNINGS: Store in a cool, dry place.