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B6 20 mg (Pyridoxal-5-Phosphate) plays an important role in various functions of the body, such as: cellular metabolism, muscle growth and repair, mood regulation, sleep regulation and is very popular among women as a premenstrual supplement. Usage: It is recommended to take with a meal for individuals over 15 years old. Warnings: Long-term intake may cause mild tingling and numbness. Storage: Store in a cool, dry place, protected from light and out of reach of young children. Ingredients: Per 1 tablet: Vitamin B6 (20 mg), Silicon Dioxide, Magnesium Stearate, Cellulose, Glycerin, Calcium Carbonate, Hydroxypropyl Methylcellulose.