MAINTAINS JOINT FLEXIBILITY SHARK CARTILAGE WITH CHONDROITIN, GLUCOSAMINE AND MSM INGREDIENTS Shark cartilage...........................................700 mg Chondroitin sulfate 90% ......................................20 mg Glucosamine sulfate ..........................................20 mg MSM (Methyl sulfonyl methane)................................20 mg Gelatin...........................................................125 mg INDICATIONS: Arthritis, rheumatism, osteoarthritis, osteoporosis, joint and muscle pain, anti-inflammatory and sports injuries. DIRECTIONS FOR USE: Take 2 capsules daily. If you want to optimize results, increase to 4 capsules daily. Can be taken regardless of meals, but if you experience stomach discomfort, take it after meals. Capsules should be swallowed whole with a glass of water. Not recommended for individuals with liver, kidney, or heart diseases, children, pregnancy, or breastfeeding. PRESENTATION: Container with 40 and 80 capsules of 885 mg.