A first healthy course made with selected fresh vegetables, chickpeas, and extra virgin olive oil. In this homemade legume recipe, its authentic legume flavor and its contribution in minerals and vitamins stand out. Two servings, heat and ready to consume. With 100% natural ingredients. No preservatives or additives. Gluten-free. Lactose-free. High fiber content. Microwavable container. Shake before opening and heat slowly (2-3 minutes) on the stove or in the microwave (remove the film, close the container with the lid, and heat for 2 minutes at medium power). Saturated Fat (g): 0.8 Total Fat (g): 4.7 Energy (kcal): 78.0 Energy (kj): 327.0 Salt (g): 1.04 Protein (g): 3.4 Sugars (g): 0.7 Carbohydrates (g): 2.4