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Plantain is one of the oldest cultivated plants in the world. In Southeast Asia is still a staple and in India is highly esteemed by
Plantain is one of the oldest cultivated plants in the world. In Southeast Asia it remains a staple food and in India it is highly esteemed for its beneficial effects for many ailments. It has a high potassium content and is an essential complement for athletes. Pago Banana has a 25% fruit and thanks to its creaminess makes it perfect for the elaboration of combined or even smoothies.
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Rich in carbohydrates, the plantain contains minerals such as potassium, iron, manganese, many trace elements, provitamin A, vitamin B1, vitamin B2, vitamin B6, niacin, pantothenic acid, folic acid, vitamin C and vitamin E.
Nutritional information (per 100ml):
Energy value 270 kJ/64 kcal
Protein 0.4 g
Carbohydrates 15.2 g
of which sugars < 14.0 g
Fats < 0.1 g
of which saturated < 0.1 g
Fiber 0.5 g
Sodium 0.001 g
Vitamin C 26.4 mg
