All Ibérico Brisa products are the result of an artisanal production process, allergen-free, no colourings, lactose- and gluten-free, making them ideal for all consumer groups.
Hundreds of studies support the antioxidant benefits of Iberian Ham, its high content of oleic acid and its ability to reduce cholesterol and triglycerides. Its consumption improves plasma lipid levels, lowers blood pressure and improves vascular endothelium. It has a very adequate proportion of essential amino acids and free amino acids, formed during the long healing period. It is a product rich in Omega 3, Omega 6 and Omega 9, heart-healthy and low in salt, and is also an excellent source of protein. This presence of proteins favours the absorption of other micronutrients, such as Iron, Zinc, Phosphorus, Potassium, Magnesium and Selenium, of which Iberian Ham is also an excellent source.
All this provides Iberian Ham with a balanced nutritional profile and its regular consumption is recommended as part of a healthy and balanced diet.